If you are in need of immediate support please contact someone you trust or visit your nearest hospital/ safe space.

The A-Team Waterloo Region is a grassroots, volunteer run organization. It is intended to provide peer-to-peer support in a safe and welcoming setting. Please be advised that this group is not run by professional counsellors.

Here is a list of community supports that may be helpful to you during crisis


Health/Mental Health

Grand River Hospital   (519) 742-3611

Good2Talk   1 (866) 925-5454

Here 24/7   1 (844) 437-3247 or (519) 821-3582

Crisis Services Canada   1 (833) 456-4566 or by text 45645

Kitchener-Waterloo Sexual Assault Support Centre   (519) 741-8633


Housing and Food

The Foodbank of Waterloo Region (519) 743-5576 ext. 340.

The Landlord and Tenant Board   1 (888) 332-3234