If you are in need of immediate support please contact someone you trust or visit your nearest hospital/ safe space.
The A-Team Waterloo Region is a grassroots, volunteer run organization. It is intended to provide peer-to-peer support in a safe and welcoming setting. Please be advised that this group is not run by professional counsellors.
Here is a list of community supports that may be helpful to you during crisis
Health/Mental Health
Grand River Hospital (519) 742-3611
Here 24/7 1 (844) 437-3247 or (519) 821-3582
Crisis Services Canada 1 (833) 456-4566 or by text 45645
Kitchener-Waterloo Sexual Assault Support Centre (519) 741-8633